Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 12, 2026 Day 5, walk Day 5, walk, is a recovery day. Today I needed one. Nothing much hurts, but all of it feels stiff and full of iDunnaWanna. So, walk. Easy, not too long. Fortunately, it's cool, damp and misty. Makes me just want to go back to bed. October 11, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Felt heavy and then some today. No 'add weight' impulse. Duration was 44 minutes. Tried 08_ at 2 plates, and regretted the choice PDQ. Back to 1. I'm surprised, a little, by the hr chart. the beginning / most of the chart is nominal normal. that increase towards the end is a surprise. I could feel it a bit, but h...
