Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 21, 2026 Day 6, row Day 6, row is generally a recovery day, prep for Weights A day. So, I did the work regardless of telling the tracker it was something else. Prolly revenge for starting the tracker 5 minutes late ... Tomorrow is Day 1, Weights A. I also have an Endo appt at 8:30. first things first ... July 20, 2026 Day 5, walk Day 5, walk is a recovery day, and it's uncommon to not need one. I needed this one - the usual stiff, mildly sore, tired - you know, the usual. So, I went, avoiding many of the slow uphills, and keeping the distance short. July 19, 2026 Day 4, weights B Day 4, weights B is the lighter of the A/B splits. I've almost got the set list in sync with what I do. Still looking for a sequence of correctly done, properly timed, exercises/sets...
