Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 21, 2026 Day 2, walk Day 2, walk, is a recovery day from Weights A. Usually I feel the need to recover, but not today. I felt surprisingly good - none of stiff, or sore, or any other bad thing. First time this season I wore my shirtJac. Man, it's feels colder than 33 degF. So, went to the far end of the Archer Rd sidewalk, then back. Decided to bail on the Wegmans Heights walk. Enuf's enuf. October 20, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. Today is the first day of the last 6 day cycle of cycle of 8s. In simple terms, I get the next cycle to deload - no weights, and the less otherwise, the better. Start the tracker, ...
