Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 20, 2026 Day 6, row Day 6, row is a recovery day. And, today is the last day of the current 6 day cycle, which is cycle 6 of twelve. Half way to deload, and fantasies of taking a week off... Do the 40 rower minutes, stretch out, do 2x20 bench crunches. Yes, I am a beast. August 19, 2026 Day 5, walk Day 5, walk, is a recovery day. Today was different. Usually I get up, get a cup or two in, get the dog outside, then go to workout. Today, got the dog out early, and went to walk, with the threat of thunderstorms in 20 minutes. Gotta go ... August 18, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. It'll probably get less 'lighter ' over t...
