Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 4, 2026 Day 3, deload walk Day 3, deload walk. I own a walk/row/walk/row ... pattern, and I like it. Today's walk was backwards in places (opposite direction to walk, NOT walking backwards), and as such, all along that path looked different. A distraction trick I learned a long time ago. I also walked the new sidewalk 'down' Paul Rd from Chili Ave. It is right on the edge of Paul Rd (1 full curb width from pavement), and on top of the ridge the Wegman's Plaza sits in the bottom of. Quite the spectator spots. I was hoping for something more terrifying. Man can dream... So, just an otherwise easy walk. September 3, 2026 Day 2, deload row Day...
