Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 28, 2026 Day 3, row Day 3, row, is a recovery day, usually. Totally no prep for tomorrow. I was feeling every kind of 'not great' today. I'm surprised I made it to the 40 minute mark. Slow stroke, low power, minimal flow streaks. One of those 'I did it and didn't kill myself' success days. Finish with 2x20 bench crunches. September 27, 2026 Day 2, walk Day 2, walk, is a recovery day. Just walk. Didn't have a plan, other than to work thru being still and old. Did that, and decided against any further self improvement. Cooked legs ... September 26, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. Also the ...
