Daily Exercise Log February 2026
Welcome to February 2026. It's cold ... February 3, 2026 Day 2, walk. overnight got a few inches of light fluffy, but it was warm-ish lower 20s degF. So, shirt Jac, not parka. no scarf. trail shoes not pull on boots. I wanted to be colder, not parka comfy. Mission accomplished, for a RECOVERY walk. It's a ride not a race - read that somewhere. Oh, it was on a g-string ... nevermind. For the student paying attention, today is day 209 in recovery from the chest press drop in July. 12 weeks back is 209-(12 x 7) = 209 - 84 = 125 = 11/11/25. Started the current weights Lower set started on 12/8/25 (day 152 post damage). So, another month or so of this setlist / 5 day patetrn. February 2, 2026 Day 1, weights. Some of the exercises felt 'heavy', but nothing special. Which translated into "add weight or reps". One more cycle of this, and I'll be near 12 weeks of this set. Then, a bit more. February 1, 2026 Day 5, row. I need the stretch before I lift tomorrow. My...
