Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 19, 2026 Day 5, walk Day 5, walk, is a recovery day. Today was different. Usually I get up, get a cup or two in, get the dog outside, then go to workout. Today, got the dog out early, and went to walk, with the threat of thunderstorms in 20 minutes. Gotta go ... August 18, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. It'll probably get less 'lighter ' over time, as the weight increases. so what? 5 minutes warmup on rower, not included in tracker into. 02_ still needs more work on form. 04_ should move to 4x8, cause that extra plate made a BIG difference. first time for 08_, and I dropped the weight from 2 plates to 1. keep working ...
