Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 9, 2026 Day 2, walk Day 2, walk, is a recovery day from weights A. I didn't much feel the need to 'recover', so I chose to go for distance/time, rather than anything harder. Oh my ... The theory of ops is that the longer I walk, the harder my heart needs to work as I burn thru local energy stores, and start the "send more" signals to my heart. Turns out, longer works much better than harder. Seems to have worked. Nice PAI pop. Implies large reserve. good ... October 8, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. And, it needs to get heavier. Slowly ... Duration was 43 minutes. On track. Pretty much an ordinar...
