Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 18, 2026 Day 3, row Day 3, row, is intended to be a recovery day. Sometimes I need it. Just row for 40 minutes or so. Then 2 x 20 bench crunches July 17, 2026 Day 2, walk Day 2, walk is intended to be a recovery day. And, well, something happened. Wanted to do the 'big' slow roller from Paul Road up onto Chili Avenue. The start of the uphill happens about 9 minutes out. Look at the heart rate chart. I suspect the tracker got bored with me waiting for traffic to walk across Paul Rd, and surprised when I hit the bottom of the hill. I'll take it. {in edit} chatGPT and I agree this is a tracker misread. carry on ... After yesterday's 4x4s, I expected to feel more used. I don't. In fact, if anything rather lively. I suspect a full night sleep. I'll...
