Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 24, 2026 Day 5, walk Day 5, walk, is a recovery day, from weights B. And, I needed one. Started out OK, with a sore left hip. Walked it out, so I figured I'd try the long way up the Wegmans Walk. So, down to Paul Rd, up to Archer Rd, back to home and decided to go home and skip the WW. Didn't want the hip to walk uphill. Almost done w/ this 6 day cycle, then a deload cycle - no weights, and enuf walk / row to not get totally stiff. Unless I just skip a day. hey, my rules rule ... It's hell getting old ... sometimes ... October 23, 2026 Day 4, weights B Day 4, weights B, is the lighter leg of the A/B split. Also the last weights session until after...
