Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, start the next 12. July 28, 2026 Day 1, weights A Day 1, weights A, is the heavier side of the A/B split. The tracker ran way long - like an hour. So, not bothering to show it all. Tracker start was prior to 5min row warmup. I woke up 45 minutes late. I've no clue what happened to my 7am alarm. Apparently not enuf. And, I woke tired. theWife and I found ... companionship ... 2am-3am. I didn't get enuf sleep. Anyhow, I went, did the session. I still am not comfy w/ the handle posn on chest press. But I found a good spot at (14). Moarcoffee ... July 27, 2026 Day 6, row Day 6, row, is intended to be an easy, long-ish row. Mine today was short, 'cause I'm on the frayed edge...
