Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 27, 2026 Day 2, walk Day 2, walk, is a recovery day. Just walk. Didn't have a plan, other than to work thru being still and old. Did that, and decided against any further self improvement. Cooked legs ... September 26, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. Also the start of cycle 4 of eight. Moving on ...01_ and 02_ felt easy enuf to consider another plate. 08_ might want another plate. All else was good. I felt slightly stiff when I arrived, certainly not lively and alert. 5 minutes warmup on the rower. 43 minutes later, it's so over. September 25, 2026 Day 6, row Day 6, row, is a recovery / setup for tomorrow d...
