Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 3, 2026 Day 6, row Day 6, row, is many things. Mostly a recovery day. and: End of 6 day cycle; near end of 12 cycles cycle; wide range of work available; how much of me is left, before and after? Experience tells me I care a lot more about how deeply I drain energy, than about hard I train. Killing myself to live, indeed. Everything's a prediction. July 2, 2026 Day 5, walk Day 5, walk, is a recovery day. How I know? My quads were pissed off almost immediately. Didn't want to go. 80 degF at 8am might have been a reason. I think this is the first time, iirc, I've deliberately walked to the more shady parts of the area. Not a good nights sleep either. it's tough being me. I'm in the 11th repetition of the 6 day cycle. One more to complete the 12, and...
