Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 15, 2026 Day 2, walk Day 2, walk, is intended to be an easy recovery day, after Weights A. Needed, yes, but wanted? Not really. My weight scale showed that my visceral fat went up day over day by 1 percent, from 8% to 9%. That's not preferred, because that stuff doesn't leave easily, and the two attack surfaces - exercise and food composition - are mostly used. What to do? Dunno. Anyway, I started out intending to do the so called 3 mile loop. I was feeling pretty good. Modified it by taking the new sidewalk up hill, looking way down on Wegmans. While watching the traffic pointing at me from the curved road. Still freaky, so there's more juice...
