Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 30, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Other than I felt tired, from start w/ 5 min row, to finish. I'm used ... Glove turned tracker off somewhere around 06_. I wasn't done yet. A few cycles back I went from 3 to 4 plates on 04_Pallof Press. My left lower back isn't taking it well. I may reduce the weight next cycle. Note that this is the second weights session of this cycle, nearing the end of cycle 8. Next cycle, deload! Let's see how little I can do then. August 29, 2026 Day 3, row Day 3, row, is both recovery and prep for weights a and b. Feeling rather stiff, and this helps greatly. August 28, 2026 Day 2, walk D...
