Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 24, 2026 Day 4, weights B Day 4, weights B, is the lighter side of the A/B split. Started the tracker sometime early in the 5 min warmup row. All went well. I tried 08_ w/ 2 plates, and decided against it. 1 was enuf. Not sure yet about when the next deload will be. I feel better than yesterday, right now. Things happen, tho ... (in edit, about 3 hours later) All in all, I feel good. My left foot is less annoying than usual, my left lower back lit up when I did the 04_ and 08 exercises. Felt good afterwards too. My left shoulder was ok with everything. So, 1) I think these 2 newish exercises caused the left side issue and 2) dunno about deload then. August 23, 2026 Day 3...
