Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 12, 2026 Day 5, walk Day 5, walk, is a recovery day. And after the first weights session post-deload, I needed a recovery. All that stiff, sore, and weary feeling. Walk it off. Go some way you haven't gone (take the uphill on the new sidewalk on Wegmans side of the road), try to stay in the sun (52 degF at start), don't press too hard. Done. Lower back feels annoyed. TFB ... chatGPT is of the opinion the hr 'lump' at the beginning is basically 'warmup', with different responses on different days. sayeth the AI: So HR can initially do more of the work of increasing cardiac output . Then, as the peripheral system “gets going,” stroke...
