Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 16, 2026 Day 1, row (4x4) Day 1, today, is usually a Weights A (heavy) day. Coming out of deload, I figured I'd rested enuf to not off myself with a 4x4. Ta da ... I did not do the usual 2x20 bench crunches, because one of my neighborhood sweet young things came in during, and used the bench. It was a fair trade. Maybe stories... Keep in mind, almost everyone who lives here is a sweet young thing, to me. Just an old goat ... July 15, 2026 Day 6, deload, walk Day 6, deload, walk is the last of the deload 6 day cycle. Was simply going to stay home, but I felt stiff and needed the motion. Nothing special, but I needed light and simple. Done and done. Tomorrow, I start the next 6 day cycle, and the first of 12 6 day cycles to come. BUT, rather than do Weights, A, I...
