Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 23, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Today, that was a very good thing. Not much appetite yesterday, reasonable sleep, and awoke stiff and sore. Go figure. Very low BG number, way underfed. That explains some of it, as does being my age. Crawl from the wreckage one more time ... 5 minutes warmup on the rower. Do the exercise weights B set. 02_ FAILED in set 3. Not at all happy about how ungrooved my set up for this cable set. Long time to find it, felt heavy, wanted me to damage myself. Pass. All the rest felt comfortable > not overly too f'in heavy. Duration was slightly slow, which I attribute to form/cable...
