Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 10, 2026 Day 2, walk Day 2, walk, is supposed to be a recovery day. Instead, I ate an ice cream treat at 8:40pm, had a modestly high BG at bedtime, shot it, and went to bed. Next day, awoke a little higher. Annoying. Shot 6 units Novolog then, and went for the longest walk in the bag. I need keep in mind, this is a one time thing. This time, anyway ... August 9, 2026 Day 1, Weights A Day 1, weights A, is the heavier of the A/B split. Today is also Day 1 of cycle 5 of 12. I, for one, am looking forward to a deload week. Started the tracker b/4 5 min warmup row. I'd swear I can count to 8, but 4 seems hard this morning. August 8, 2026 Day 6, row Day 6, row, is a recov...
