Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 30, 2026 Day 5, deload Day 5, deload, turns out to be another easy rowing day. There's apparently some parts of me that want to get back into the more demanding normal routine. Thinking about today, I was wondering how hard I might go, or what intervals to do, or other ways to pound me. Fortunately, my brighter side knew what to do, why to do it that way, and why to enjoy the idea of wanting the work. A good day. October 29, 2026 Day 4, deload Day 4, deload, started out as a 'how far will I go?" question. Something amazing happened. No hip discomfort. Moreso, they felt great. I can only assume the rowing yesterday actually did what I wanted. Jus...
