Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 18, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. It'll probably get less 'lighter ' over time, as the weight increases. so what? 5 minutes warmup on rower, not included in tracker into. 02_ still needs more work on form. 04_ should move to 4x8, cause that extra plate made a BIG difference. first time for 08_, and I dropped the weight from 2 plates to 1. keep working that form. duration of the session was 42 min. added 08_ to this session, f'ked around w/ cable positioning. Long handle posn (down by (15)) still fussy. August 17, 2026 Day 3, row Day 3, row, is a recovery day from weights A. I did like 41 minutes on the machine, a...
