Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 9, 2026 Day 6, row + 2x20 bench crunches Day 6, row is a mostly recovery / partially mid-load work. Day 6 of this cycle means tomorrow is day 1 of a 6 day deload cycle. Light walks, maybe a shorter row, maybe even a day off. WhoodaThunk. The 'next round' of 6 day work will swap out weights A, for a 4x4 Tabata session. That destroys me, so fully rested with 2 rest days to follow seems a reasonable exit. July 8, 2026 Day 5, walk Day 5, walk, is a recovery day, and I need more of those. Approaching the last of the 12 cycle cycle sets. Next is a deload week, where we'll see just how little I can do. July 7, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Last weight sets until after the deload. For which, I'm grateful. 02_ was d...
