Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 18, 2026 Day 5, walk Day 5, walk, is a recovery day, and it became required. Strange morning. My alarm is, 6 days a week, set for 7am, and it rarely sounds off. Sunday, no alarm, and I woke promptly at like quarter to 8. Great, I thought, good sleep, nice enuf day, maybe some distance? Yeah, no. Got my legs alive and working and they didn't approve. Every step forward is another length sliced off the distance. Bailed at distance when I got to Paul and Chili intersecion. Turned around, went home. October 17, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Simply a psychological way to make this session feel easier. Duration 4...
