Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 5, 2026 Day 4, deload row Day 4, deload row. Yeah, I cheated. chatGPT and I wanted me to run the experiment: start the tracker. at 12 minutes into the rowing session, elevate my power output, and see what happens. So, at 12, up from 40-41 watts, to 44-45 watts. Hold that for 6 minutes. Back to normal pace. Finish session with 2x20 bench crunches. Stop the tracker. I'll let chatGPT write the next part. The interesting part The 10% power increase was enough to produce a disproportionate-looking HR response, but it didn't wreck the rest of the session. That's what I'd call a successful perturbation. You went: 40–41 W → 44–45 W for 6 min → 40–...
