Daily Exercise Log February 2026
Welcome to February 2026. It's cold ... February 22, 2026 Day 1, weights Day 1, weights. It seems to be getting too easy. 50 min duration is a hair slow. Famous last words. Prelim 6 day setlist changes: -01 from 2 to 3 sets -03 from 2 to 3 sets -05, 06 from 10 plates to 11 not yet, though February 21, 2026 Day 6, walk Day 6, walk is a recovery day, from the 4x4 yesterday. No one told the weather peeps that I do not prefer windy (10 + mph), cold (33 degF), massively damp relative humidity (92%) weather. By the time I got home, I was chilled. Nasty day. Almost no PAI points. I think it may have been the scarf ... February 20, 2026 Day 5, row 4x4 I remember when I first started doing 4 x 4s occasionally. It was awful, not well done. Now, it's still awful, but my form is better, and I go faster. It's over quicker if i get into flow. else, it's just suffer for 4 minutes at a pop, watching that damned timer. Note that PAI bump of 5 points isn't much. Also note that my hr ...
