Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 23, 2026 Day 4, weights B Day 4, weights B, is the lighter leg of the A/B split. Also the last weights session until after deload. Hooray ... Strange day. Some felt 'light', some felt heavy, some easier, some harder. dunno why. don't too much care, either. Starting to notice that my hr is inclined to go up. October 22, 2026 Day 3, row Day 3, row, is a recovery / prep day, depending. Today, I dunno. Miserable night's sleep / awake / sleep / alarm... Massively overfed. Generally didn't feel great. But, I did this, and I'm ok with it. Overly eager awaiting the deload cycle. 3 more days. October 21, 2026 Day 2, walk Day 2, walk, is a reco...
