Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 7, 2026 Day 5, walk Day 5, walk, is a recovery day. Needed it. Hips tight, left knee wondering, rest of me's OK. Poor day, humid, hot, cloudy. It'll rain soon. August 6, 2026 Day 4, weights B Day 4, weights B, is the lighter side of the A/B split. This side is interesting now. the set is 'lighter', so, in flight, I tend towards assuming I won't run out of gas, and push faster/harder some. That's all positive, and implies 'go heavier'. Starting to track what feels "too light". Here, both 01_ and 03_ could use more weight. Duration on the setlist paper was 35minutes, which is was good, and didn't include the 5min row warmup. Au...
