Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 5, 2026 Day 2, walk Day 2, walk, is a recovery day for weights A. I don't always feel the physical need for an easy walk, but when I do, it's obvious. from my knees to my butt, my legs are tired and need a recovery/rest. Here we are ... Really looking fwd to a deload cycle. find out just how little i'm willing to do. grok's opinion: Bottom line: You’re doing the 80/20 (actually more like 90/10) of what works. The returns on additional “hacks” diminish fast at this age. Keep doing what you’re doing. It’s the right approach. July 4, 2026 Day 1, weights A Day 1, weights A, is the heavy exercise set for the 6 day cycle. Several of these went up by 1 set per exercise - from 3x10 to 4x8. More weight, easier reps. go figure. Progress. 02_ went well. Add one...
