Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 12, 2026 Day 6, row Day 6, row, is a recovery / prep day. Rather slow, but unexceptional. Grok screwed up my head about taking it easier. It's on my mind. November 11, 2026 Day 5, walk Day 5, walk, is a recovery day. My usual pattern is to decide how I feel, and from that, kinda how far/hard/easy to go. Today, I felt great going out, settled into a steady pace, and enuf to make it back. Up/down the slow roller in front of Weggy's, back up the hill to Paul/Archer, skip the down leg, and go home. I'm good ... November 10, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. I have memories of this being easier. 01_ was fir...
