Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 29, 2026 Day 4, deload Day 4, deload, started out as a 'how far will I go?" question. Something amazing happened. No hip discomfort. Moreso, they felt great. I can only assume the rowing yesterday actually did what I wanted. Just amazing. After deload, I intend to do a 4x4, and we shall see what my hr does. The actual duration was 39 minutes, the rest was my not stopping the tracker. Day 5 will be another row, Day 6, another walk, then Day 1, row 4x4, and off we go ... October 28, 2026 Day 3, deload Day 3, deload, turned out to be a session on the rowing machine. My usual 40 minutes, then 2x20 bench crunches. I really like this as a stretching / fle...
