Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 10, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. I have memories of this being easier. 01_ was first, and it felt a bit more difficult than usual. 02_ was 'left shoulder' difficult, and I could have damaged myself. Don't want that. All the rest were slightly heavier than I'd prefer. Duration was 44 min, and it felt longer. Something about watching the Bills till the game ended. Start the tracker, do 5 min on the rower, record the start time, do the setlist, record the end time, and forget about the tracker. November 9, 2026 Day 3, row Day 3, row, is a recovery from yesterday, or prep day for tomorrow. Depends ...
