Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 23, 2026 Day 2, walk Day 2, walk is a usual recovery day. That was the intent today. I felt that I needed it from Weights A. The hr chart thinks I needed it too. First 3rd was busting loose the stiffness from yesterday. 2nd third was going a bit harder post busted stiff. Last was simply 'just go home'. done and done. July 22, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B splits. First I had to maintain my relationship w/ the Medical Community. got my expected: "You do not look your age. Keep doing what you're doing.". I did not say Fuck Yeah!! but I was thinking it loud. Then go throw weights around. 5 minute warmup on the rowing machine. Duration was 45 minutes, including 5m on the rower to warmup. Minor issues w/ the setlis...
