Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 6, 2026 Day 4, weights B Day 4, weights B, is the lighter side of the A/B split. This side is interesting now. the set is 'lighter', so, in flight, I tend towards assuming I won't run out of gas, and push faster/harder some. That's all positive, and implies 'go heavier'. Starting to track what feels "too light". Here, both 01_ and 03_ could use more weight. Duration on the setlist paper was 35minutes, which is was good, and didn't include the 5min row warmup. August 5, 2026 Day 3, row Day 3, row, is a recovery day, usually. I need that more days than I need to pull harder / faster. So, I do my time, slowly warm and go faster, but not...
