Daily Exercise Log February 2026
Welcome to February 2026. It's cold ... February 16, 2026 Day 1 of 6, weights. Nothing out of the ordinary. Perfection is the ordinary done the ordinary way, without issue. Even lit up my heart rate a bit. Bingo... My head was in an alternative space, for reasons I cannot know. I was worried about damage - that shit's heavy. Nope. The ever faithful hand of one arm bent over rows sheds the fog, lights up the muscles. I love the exercise. February 15, 2026 Day 1, kinda, but really Day 6. Day 1, weights, didn't happen. Day 5, row 4x4, left me needing a recovery day. Since I'd rather work on my VO2Max, I need 'another day' to do the HIIT 4 x 4, rather than overworking. So, Day 6, rest/walk. A few things, all together. First, every 12 weeks I'd like to change my exercise pattern/details. The current 12 week stuff started December 8, 2025 (week 22 ADRS after damage to my right shoulder, in July), and 12 weeks later is week 34 (roughly February 24, 2026). I'm d...
