Daily Exercise Log February 2026
Welcome to February 2026. It's cold ... February 20, 2026 Day 5, row 4x4 I remember when I first started doing 4 x 4s occasionally. It was awful, not well done. Now, it's still awful, but my form is better, and I go faster. It's over quicker if i get into flow. else, it's just suffer for 4 minutes at a pop, watching that damned timer. Note that PAI bump of 5 points isn't much. Also note that my hr pattern is pretty .... February 19, 2026 Day 4 of 6, walk Day 4, walk. Had to wait until the ice coating melted. When out for Freddie's early walk, it was ice as far as I could see. Eventually, I went outside. Walking was on wet no-ice surfaces, except for 2 places, where my choice was either mud and water, or ice and water. I chose ice. Started to press more halfway thru, and look what happened. Tomorrow is row, 4 x 4. Welcome, to tomorrow. February 18, 2026 Day 3 of 6, row The objective of this work is to stretch, do it rhythmically, breath well, and blast Ozzy Radio...
