Treat it like a hobby

 Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 6, 2026 Day 5, deload walk Day 5, deload walk. I'll quote chatGPT again. It's easier than typing ! 😂 You went for a walk and accidentally did a fairly serious cardio session. My opinion is that there's a lot going on, and it involves insulin, my basal insulin type switch, how my hr reacts when I'm under fed, or worse, when my muscles need to awake from work. More hr, more 'good stuff' to all parties, and everybody quiets down. It's plausible that my basal 'median activity' time is later now than it has been, so for now, the assumption is there's more insulin available when I exercise. Who knows ... September 5, 202...