Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 20, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. Today is the first day of the last 6 day cycle of cycle of 8s. In simple terms, I get the next cycle to deload - no weights, and the less otherwise, the better. Start the tracker, do 5 min warm up on the rower, go thru the exercise list, duration 41 minutes, so I probably skipped a set, go home. A few of these sets are heavier than prior - 04_ added a full set, to level it up to 4x8; 08_ from prior sheet's 2 plates to 4. Barely noticed the change. 02_ had odd form show up - my arms didn't want to fully extend. October 19, 2020 Day 6, row Day 6, row, is a recovery / prep day...
