Daily Exercise Log February 2026
Welcome to February 2026. It's cold ... February 26, 2025 Day 5, row 4x4 screwed up the tracker - this ain't strength training. kinda 10 min warmup, then 4 sets of (4min hard row & 4min easy). I felt fine, mostly, but I don't really like the sprints. It's easier to not, cause it keeps my aggression up. I need all the hormonal assistance I can get. One of the big PAI point sessions aged out, so down it goes. February 25, 2026 Day 4, walk Perfectly poor day. Temp 30 degF or so. Very cloudy and overcast. Oh look, fresh snow for an inch or 3. Was some question about how far I'd go. Settled that pretty soon on Paul Road. Fresh snow, except for one pair of boot tracks. My quads and calves are kinda cooked. Looking forward to grocery shopping ... February 24, 2026 Day 3, row Day 3, row, is a recovery day. And boy howdy, I needed it. Might need it still. Muscles stiff, don't want to get loose. Any opinion on the shape of the hr curve welcome. The weather has return...
