Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 7, 2026 Day 6, deload row Day 6, deload row. I'm supposed to take it easy. This isn't quite that. Today is the end of the deload part of my work plan. I'm certain I didn't rest a lot, but I feel better when I move. Especially if I don't lift weight. World's more complicated stretching plan, maybe. So, tomorrow, the grind thru 6 day cycles starts anew. As I hope is becoming habitual, first 'weights A' day becomes a 4x4 day. One more discovery. September 6, 2026 Day 5, deload walk Day 5, deload walk. I'll quote chatGPT again. It's easier than typing ! 😂 You went for a walk and accidentally did a fairly serious cardio...
