Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 3, 2026 Day 3, row Day 3, row, is a recovery ride. And I seriously needed it. As anticipated, the 4x4 two days ago wrecked me so good. Walking yesterday was annoying uncomfortable. Gently, for me, rowing today was by no means a strenuous session. I kept the pace at just below my usual 40 minute pace. Really, all I wanted was to get thru the 40 minutes. And the 2x20 bench crunches. Weights B tomorrow. I can't weight to see how it'll feel. Mental overload kinda thing .... November 2, 2026 Day 2, walk Day 2, walk, is a recovery day from Day 1, 4x4s. I discovered how I got so much faster / better / stronger on yesterday's 4x4s. I burned my legs ...
