Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 10, 2026 Day 3, row Day 3, row is a recovery / prep day. Did my 40 minutes, medium easy. Then bench crunches. Nothing special. I let the tracker run very long. I'll create the numbers for the daily log. The picture above is entertainment value. October 9, 2026 Day 2, walk Day 2, walk, is a recovery day from weights A. I didn't much feel the need to 'recover', so I chose to go for distance/time, rather than anything harder. Oh my ... The theory of ops is that the longer I walk, the harder my heart needs to work as I burn thru local energy stores, and start the "send more" signals to my heart. Turns out, longer works much better than ...
