Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 16, 2026 Day 3, row Day 3, row, is a recovery / prep day. Former, if I need it; latter, if I want it. Today, I did the first 35 minutes mostly at a slow push - increase the 500m pace just a little bit over the duration. Just let it float. As a result, I wanted, and did, more power output the last several minutes. Hit pace numbers that have been rare. Felt strong at the end. Then, 2x20 bench crunches, easily. All good news. October 15, 2026 Day 2, walk Day 2, walk, ia a recovery day from the heavier of the weights A/B split. Worked out that way. I was uncertain about what I'd try this morning. A cool 50 degF, overcast, and kinda unpleasant. So, go for dist...
