Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 4, 2026 Day 3, row Day 3, row, is a recovery / prep session. Full body stretch and see what feels funny. I felt fine. Nothing sore. This session clamped at 40 minutes, and I got surprisingly faster over it. The upslope is visible on the hr image. I'd guess I was cruising at 5-10 seconds faster on the 500m splits. For me, that's a WTF? Power output too, up into upper 40s - low 50s. That's two. I've no claim to know why, today, but I'll take it. October 3, 2026 Day 2, walk Day 2, walk, is a recovery day, after weights A. Always useful, occasionally really needed. Not today, though. I felt really good, rested, and nothing much ached. I can st...
