Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 12, 2026 Day 3, deload, row + 2x20 bench crunches Day 3, deload, row, is an easy kinda short (31min) row. the bench crunches help keep my back feeling loose. Short, because I just wanted a rhythmic massage. Easy, because I can, w/o killing myself. July 11, 2026 Day 2, deload, walk Day 2, deload, walk. I walked as easily as I would go. Had no interest in exerting myself or pressing to go harder. Then, this walk happened. I am of the opinion (measured at 63) that my BG was low, and my muscles wanted more of the good stuff, so my heart et al upped the supply flow. If that theory is correct, I'm going to abuse the relationship. Day 1, deload, walk Day 1, deload, is intended to be just hard enuf so I notice I'm walking. Pretty sure my quads are grateful. And, no, ...
