Treat it like a hobby

Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 17, 2026 Day 3, row Day 3, row, is a recovery day from weights A. I did like 41 minutes on the machine, and none of it fast or hard. Then 2x20 bench crunches, because it makes my back feel better. Then completely forgot about the tracker. Sometimes, I wonder. Exercise has conflicting rewards and benefits. My odds of living longer improve w/ the exercise discipline. Fine. But, I want to feel better - not old, not ground into the dust, not sore - better. And, I do. Consider that as the daily drug to keep me engaged. August 16, 2026 Day 2, walk Day 2, walk is a recovery day, and usually one that I need. Other than taking this usual route rather backwards, was a nothing spec...