Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 15, 2026 Day 1, weights A Day 1, weights A, is the start of cycle 6 of 12. Again, I'm looking forwards to the deload. Hey, I'm old. There were no memorable or realized issues today. The usual left knee / shoulder 'warnings' about joint abuse. 36 minute duration, which is great and which I find remarkable. Unless I skipped sets or something. Counting to 4 is harder than I make it seem. August 14, 2026 Day 6, row Day 6 row is part of the recovery pair for the A/B split. Just the rowing motion makes my muscles et al feel better. And, as always, I can play with my form slightly enuf now to tell whether it makes any difference. Move the 'pull to row here...
