Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 14, 2026 Day 5, deload, walk Day 5, deload, walk is intended to be a recovery walk. What I discovered is that my quads are tired. So, instead of replicating the 2. mile experiment, I did the 'short' loop and came home. Tomorrow, a rest day. Might even sleep in ... July 13, 2026 Day 4, deload, walk Day 4, deload, walk, is just a 'simple' walk. Did mostly the same as 2 days ago, but my hr pattern is different. BG 125 vs. 2 days ago 60's. One point of proof. July 12, 2026 Day 3, deload, row + 2x20 bench crunches Day 3, deload, row, is an easy kinda short (31min) row. the bench crunches help keep my back feeling loose. Short, because I just wanted a rhythmic massage. Easy, because I can, w/o killing myself. July 11, 2026 Day 2, deload, walk Day 2, del...
