Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 2, 2026 Day 5, walk Day 5, walk, is a recovery day. How I know? My quads were pissed off almost immediately. Didn't want to go. 80 degF at 8am might have been a reason. I think this is the first time, iirc, I've deliberately walked to the more shady parts of the area. Not a good nights sleep either. it's tough being me. I'm in the 11th repetition of the 6 day cycle. One more to complete the 12, and then a deload week. Deload week: 6 days of easy row + easy walk only. No weights. Keep everything light and conversational. Focus on flushing, mobility, sleep, and food. July 1, 2026 Day 4, weights B Day 4, weights B is the lighter of the A/B split. Lighter does not mean easier. Today is Day 4 of the 6 day cycle, weights B. Also, today is inside session 11 ...
