Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. July 30, 2026 Day 3, row Day 3, row, is a recovery day, more or less. This session was all recovery, no hard push. The dip at the 22-ish mark was a one armed rowing convo w/ John, The Maintenance Guy. He told me he was impressed by my consistent daily work. That's a compliment. Anyhow, I had little to do, other than just row. That's what I did. That, and 2x20 bench crunches. July 29, 2026 Day 2, walk Day 2, walk, is a recovery day from Weights A. Oh, and it rained on my parade, from misty to solid. I'm kinda moist. But, I feel really good. Surprisingly so. I hope it lasts. My mood would improve considerably if I could feel doing myself good. Legs felt strong, m...
