Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 6, 2026 Day 3, row Day 3, row, is a recovery day. All I wanted was a long, slow stretch/flex/relax session. got it. Then, 2x20 bench crunches. Let the tracker run till past that. Spent 41min on the rower. I'm really looking fwd to a deload week. Like to not feel tired every once in a while. July 5, 2026 Day 2, walk Day 2, walk, is a recovery day for weights A. I don't always feel the physical need for an easy walk, but when I do, it's obvious. from my knees to my butt, my legs are tired and need a recovery/rest. Here we are ... Really looking fwd to a deload cycle. find out just how little i'm willing to do. grok's opinion: Bottom line: You’re doing the 80/20 (actually more like 90/10) of what works. The returns on additional “hacks” diminish fast...
