Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 14, 2026 Day 2, walk Day 2, walk, is a recovery day. I experience it differently sometimes. Today, I felt great. Except for the gloom, light rain, traces of snow, and 35 degF temps. The water running off the front lip of my hoodie hood was, I admit, discouraging. I did work up some lit up left leg/groin. And, the map on the tracker is F'd. All the data seems correct, but the gps map ain't rite. I went out thru the Apartments, east on Paul, south on Archer till the end of the sidewalk, and then home. Oh well ... November 13, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. I got to the gym, with my BG 'well fed', ...
