Daily Exercise Log February 2026
Welcome to February 2026. It's cold ... February 21, 2026 Day 6, walk Day 6, walk is a recovery day, from the 4x4 yesterday. No one told the weather peeps that I do not prefer windy (10 + mph), cold (33 degF), massively damp relative humidity (92%) weather. By the time I got home, I was chilled. Nasty day. Almost no PAI points. I think it may have been the scarf ... February 20, 2026 Day 5, row 4x4 I remember when I first started doing 4 x 4s occasionally. It was awful, not well done. Now, it's still awful, but my form is better, and I go faster. It's over quicker if i get into flow. else, it's just suffer for 4 minutes at a pop, watching that damned timer. Note that PAI bump of 5 points isn't much. Also note that my hr pattern is pretty .... February 19, 2026 Day 4 of 6, walk Day 4, walk. Had to wait until the ice coating melted. When out for Freddie's early walk, it was ice as far as I could see. Eventually, I went outside. Walking was on wet no-ice surfaces, ...
