Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 3, 2026 Day 2, walk Day 2, walk, is a recovery day, after weights A. Always useful, occasionally really needed. Not today, though. I felt really good, rested, and nothing much ached. I can still find the sore spots if I poke my mental finger at it. But, while present, those are just annoying. Since I felt fine, I went a bit further than usual, hoping for the long past PAI boost. Nope. That's an issue w/ being in shape / condition / old. October 2, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. It's has 2 increased weight exercises - 01_ and 05_ - both added weight. And, yes, it felt heavier. Indeed, I could feel my tender gro...
