Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 8, 2026 Day 1, row 4x4 Day 1, row 4x4. AKA Tabata Classic. 10min warmup, 4 cycles of (4min sprint + 4min easy row). Looks easier than it is. And, no, I did not do the 2x20 bench crunches. Sometimes, enuf's enuf. 4x4's usually wrecked me in the past. I don't feel that bad right now. Maybe later :-) The objective is to drive my old body as hard as I will, while still having enuf to complete the 4x4. Power hung in the low 50s to low 60s. Stroke rate was usually 24-29. Both a lot for me. September 7, 2026 Day 6, deload row Day 6, deload row. I'm supposed to take it easy. This isn't quite that. Today is the end of the deload part of my work...
