Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 4, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Good thing. I only took one note, on the 2nd set 02_, and it was heavy. Unpleasant on the last reps. Fortunately, everything else just felt pleasantly heavy. Duration was 42min. Fun day .... November 3, 2026 Day 3, row Day 3, row, is a recovery ride. And I seriously needed it. As anticipated, the 4x4 two days ago wrecked me so good. Walking yesterday was annoyingly uncomfortable. Gently, for me, rowing today was by no means a strenuous session. I kept the pace at just below my usual 40 minute pace. Really, all I wanted was to get thru the 40 minutes. And the 2x20 bench crunches....
