Treat it like a hobby

Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 2026: the real summary You essentially completed 8 six-day cycles = 48 days of the program? No—that's the planning structure, not August's calendar. In August itself, you logged 31 straight days , with the month ending on a recovery walk. The actual sequence was remarkably consistent: walk → row → weights A → walk → row → weights B → repeat , with the calendar simply catching different points in the cycle. The month ended with cycle 8, Day 5 , followed by the planned deload. ( Hobby Treat ) The important part: you didn't merely survive it The weights program got better during August. At the beginning: A was becoming efficient and technically smoother. On Aug...