Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 5, 2026 Day 3, row Day 3, row, is a recovery day, usually. I need that more days than I need to pull harder / faster. So, I do my time, slowly warm and go faster, but not too much. Then 2x20 bench crunches. August 4, 2026 Day 2, walk Day 2, walk, is a recovery day, from weights A, the heavier of the A/B split. Today I needed the recovery day, and didn't do anything about the pace. Got this, which is just fine. Except for the PAI stuff. I'm not getting much juice from the cardio-side of the house. It's seems less easy to drive my heart rate higher. in this town that's called progress, but I dunno. August 3, 2026 Day 1, weights A Day 1, weights A, is the he...
