Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 13, 2026 Day 5, walk Day 5, walk, is intended to be a recovery day. Yeah, well. I'm fighting w/ my BG numbers, and a transition to a new insulin type - Toujeo - overnight. Shot was 'too big', so my BG number was lower than I'd prefer. Regardless, my heart rate expands rapidly if my fuel supply is 'low'. If I sleep BADLY, and am pissed off about that, I drive my legs harder. Good for my cardio, provided I don't stroke out, and for my PAI score. August 12, 2026 Day 4, weights B Day 4, weights B, is the lighter side of the A/B split August 11, 2026 Day 3, row - yeah, no. Day 3, row, is a recovery day. Unless i have a MD/GP visit. Then, the aftern...
