Daily Exercise Log April 2026
Welcome to April 2026. It's warming slowly, but still wet. monthly, 2026 January: https://hobbytreat.blogspot.com/2026/01/daily-exercise-log.html February: https://hobbytreat.blogspot.com/2026/02/daily-exercise-log-february-2020.html March: https://hobbytreat.blogspot.com/2026/03/daily-exercise-log-march-2026.html April: https://hobbytreat.blogspot.com/2026/04/daily-exercise-log-april-2026.html April 23, 2026 Deload Day 1, weights Deload - having done 12+ cycles of my current 6 day pattern, it's is time for a deload. For this, I reduced the number of sets and weight, so that total load is reduced by 40%-50%. Did that. Man, it was a lot easier than the full load. Only slightly faster (36 min vs the usual 50-60 min), almost zero cardio impact (hr flat-ish, low at 85bpm), and PAI was laughing at me ... The rest of the 6 day cycle will be walk/row/walk/row (NOT a 4x4), walk. The hard part will be to take it easy. April 22, 2026 Day 6, walk/rest Day ...
