Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 4, 2026 Day 1, weights A Day 1, weights A, is the heavy exercise set for the 6 day cycle. Several of these went up by 1 set per exercise - from 3x10 to 4x8. More weight, easier reps. go figure. Progress. 02_ went well. Add one more plate to each side. 04_ was better than last time, but Still subject to balance loss/wobble. WTF? The rest, relatively easy grind. Feel strong, balance at issue. Duration was 36 minutes, up from the prior low-30s. I believe it's the additional sets leading to additional more rest times. And, totally forgot the tracker. I can feel the friction lower as I slide thru being conscious. 24oz of coffee insufficient? July 3, 2026 Day 6, row Day 6, row, is many things. Mostly a recovery day. and: End of 6 day cycle; near end of 12 cycles ...
