Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 24, 2026 Day 6, row Day 6, row, is a recovery day, sometimes, like today. So i treat the rowing motion as a slow, easy stretch. It works. I can feel the muscles loosen, kinda get into proper form, hit the zone, and it's way later. Good job!! and, then, 2x20 bench crunches. I need them. July 23, 2026 Day 2, walk Day 2, walk is a usual recovery day. That was the intent today. I felt that I needed it from Weights A. The hr chart thinks I needed it too. First 3rd was busting loose the stiffness from yesterday. 2nd third was going a bit harder post busted stiff. Last was simply 'just go home'. done and done. July 22, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B splits. First I had to maintain my relationship w/ the Medical Community. got m...
