Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 8, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. And, it needs to get heavier. Slowly ... Duration was 43 minutes. On track. Pretty much an ordinary weights A day. 02_ went from good form last time, to wanting more weight today. 04_ i apparently did an extra set because I was into it (ok, my balance was working), and 4 just too high to count. Made 08_ heavier, and preferred it to lighter. Always good to move another half ton. Improved form. So, keep improving it. I feel stronger on the lifts, and more tired afterwards. I have the muscle, and the CNS activations, but the fuel systems are sluggish. TFB, hit it harder. Octobe...
