Daily Exercise Log April 2026
Welcome to April 2026. It's warming slowly, but still wet. monthly, 2026 January: https://hobbytreat.blogspot.com/2026/01/daily-exercise-log.html February: https://hobbytreat.blogspot.com/2026/02/daily-exercise-log-february-2020.html March: https://hobbytreat.blogspot.com/2026/03/daily-exercise-log-march-2026.html April: https://hobbytreat.blogspot.com/2026/04/daily-exercise-log-april-2026.html April 21, 2026 Day 5, row (4x4) Day 5, row (4x4) is intended to be as hard to do as I can. It's a good gauge for how well I've recovered. Note: no max hr; very few PAI points. Numbers show how I felt - good enuf, but not great. I am greatly looking fwd to a de-load. wondering how I'll feel after that. April 20, 2026 Day 4, walk Happy Birthday! Felt pretty used up when this started. I ground thru it. April 19, 2026 Day 3, row Day 3, row, is a stretching / massage / loosen day. 5 min warmup n x 7min work 1 min rest. Followed by 2x20 bench crunches. Form is ...
