Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 22, 2026 Day 3, row Day 3, row, is a recovery / prep day, depending. Today, I dunno. Miserable night's sleep / awake / sleep / alarm... Massively overfed. Generally didn't feel great. But, I did this, and I'm ok with it. Overly eager awaiting the deload cycle. 3 more days. October 21, 2026 Day 2, walk Day 2, walk, is a recovery day from Weights A. Usually I feel the need to recover, but not today. I felt surprisingly good - none of stiff, or sore, or any other bad thing. First time this season I wore my shirtJac. Man, it's feels colder than 33 degF. So, went to the far end of the Archer Rd sidewalk, then back. Decided to bail on the Wegmans He...
