Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 21, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. It's also day 1 of cycle 7 of twelve. All was mostly OK before. During, I could feel the work draining energy. That's not good. On 04_, I was doing fine until the last 2 reps of the last set. Didn't maintain my balance, which is annoying. All at once, 'too heavy'. F that. did 2 more reps. 08_ was seemingly more better in the grove, at almost no weight. Next time, I'll add a plate. Duration was 40 minutes, not counting the 5 minute rower warmup. That's only slightly long. It takes about 1.5 minutes per set. Adding another 4x8 flyes takes about 6 minutes. All's OK. ...
