Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 29, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Credit to chatGPT, it said yesterday was a normal recovery day, and that tomorrow is the tell if 'too tired'. Got that right. I felt fine thru all this. Failed to write down the duration start time, so back calc from tracker et al. close enuf. The weights felt 'solid' - not too light, not too heavy. Goldilocks. Good session all in all. September 28, 2026 Day 3, row Day 3, row, is a recovery day, usually. Totally no prep for tomorrow. I was feeling every kind of 'not great' today. I'm surprised I made it to the 40 minute mark. Slow stroke, low power, mi...
