Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 20, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. I find myself welcoming it, because it actually loosen up my muscles et al, and makes me feel better. Go figure. 5 minutes warmup on the rower. Go thru all the sets. A few things: 1) 04_, set 2, I could not find a balance point to start. Which is annoying. So, drop the handles, go for a short walk, center my head, pick up the handles, and start again. WTF? Then, someplace just before the last set, my glove pressed the stop/go button on the tracker, so it's like 5 minutes short. IDGAF. Duration is 39 minutes, which is quick. I either hit the marks for pulley position, properly...
