Daily Exercise Log February 2026
Welcome to February 2026. It's cold ... February 6, 2026 Day 5, row. It's cold outside. 4x4 on the rower is difficult for me. I clearly need more work. Here's what I did. I was pulling pretty hard. My hr is in good condition. My muscles are iffy. February 5, 2026 Day 4, walk. Today, mid-morning, was supposed to be my "Medicare Bribe to Keep Your Doctor Cash Flush", or "officially called the Annual Wellness Visit (often abbreviated as AWV)." I've done these before, and recall no useful outcome.. So, 8am sharp, the Doc's office calls, he's called in sick (!), can I reschedule? sure, when? Next Monday, 8:15am, with a PA. I feel so bad, I feel so numb, yeah. So, i came home, and went for my Day 4 walk. Need to do something about my conditioning. PAI is a useful metric to track, directionally, whether my cardiovascular conditioning is proper. if "my PAI number" is over 100, I'm improving. Otherwise, not.The number itself is presented...
