Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 22, 2026 Day 2, walk Day 2, walk, is a recovery day from the A side of Weights A/B. Goal for today was to walk on the new sidewalk, just poured a few days past, where I cross Paul Rd. to start the uphill to Chili Ave. I live the thrill life. It was a good walk, except for starting the tracker a bit late. 10PAI points isn't shabby. I am noticing that the little aches and annoyances are accumulating recently. Left foot, left knee, left shoulder, left lower back. If only I had a clue ... I do note that I'm in cycle 7 of twelve before a week off - sorry, a deload cycle. The 12 was an arbitrary number picked for the length of this program. It's 10 weeks. I've ...
