Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 17, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Simply a psychological way to make this session feel easier. Duration 43 minutes. Situation normal. I'm surprised that there were no notes taken from this session. First few reps of 01_ and I was thinking 'maybe more weight'. Last few, this feels nicely heavy. And, so it went. Shit's heavy, and I'm moving it. Curious about the hr loading. Seems it's creeping up on each weights session. I'm of the impression that I'm getting stronger, and when overfed and rested, I move the weights better / harder / faster. Funny that. October 16, 2026 Day 3, row Day 3,...
