Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 2, 2026 Day 1, deload walk Day 1, deload walk, isn't exactly programmed. But, it's "do whatever I please, but no weights" day, is just too much to type. More entertaining, the weather was supposed to turn to severe thunderstorms, w/ serious light and sound effects, around 8am. Which it did. So, I went out early - check out the time stamp on the map - w/o either of coffee or pills, and mos' def' underfed. I'm a wild thing. September 1, 2026 Day 6, row Day 6, row is usually a recovery / prep for weights next day. Today was just cause I wanted to, to close out the 8 cycle cycle. Now, 6 days de-loading - no weights, don't do ...
