Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 22, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B splits. First I had to maintain my relationship w/ the Medical Community. got my expected: "You do not look your age. Keep doing what you're doing.". I did not say Fuck Yeah!! but I was thinking it loud. Then go throw weights around. 5 minute warmup on the rowing machine. Duration was 45 minutes, including 5m on the rower to warmup. Minor issues w/ the setlist. nothing of interest. July 21, 2026 Day 6, row Day 6, row is generally a recovery day, prep for Weights A day. So, I did the work regardless of telling the tracker it was something else. Prolly revenge for starting the tracker 5 minutes late ... Tomorrow is Day 1, Weights A. I also have an Endo appt at 8:30. first things first ....
