Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 26, 2026 Day 6, row Day 6, row, is a recovery day. It's also the last day of cycle 7 of twelve. I also think cycle 8 will be the last of this 12 cycle exercise session. Tomorrow starts a deload cycle. Better to rest before I regret not doing that. Do the 40 rower minutes, stretch out, do 2x20 bench crunches. August 25, 2026 Day 5, walk Day 5, walk, is a recovery day. And today, it was needed. Awake at 4am. Wide awake. So, I got up. Early walk, thinking I'd no idea what I'd do. Took 10 steps outside, and knew I was toast. So, short, real slow, once around the block. chatGPT and I were discussing my exercise cycle (12 x 6 day cycle), and I believe we both came...
