Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 3, 2026 Day 2, deload row Day 2, deload row, is the random 'easy' session for today. When I go a day or 3 w/o heavier work, my body obligingly feels stiff. So, today, it was a stretch session, using the rowing machine. Just a middling easy half the usual. and then, 2x20 bench crunches. Time to get on with the day ... September 2, 2026 Day 1, deload walk Day 1, deload walk, isn't exactly programmed. But, it's "do whatever I please, but no weights" day, is just too much to type. More entertaining, the weather was supposed to turn to severe thunderstorms, w/ serious light and sound effects, around 8am. Which it did. So, I went out e...
