Daily Exercise Log August 2026
Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 14, 2026 Day 6, row Day 6 row is part of the recovery pair for the A/B split. Just the rowing motion makes my muscles et al feel better. And, as always, I can play with my form slightly enuf now to tell whether it makes any difference. Move the 'pull to row here' timing, and the speed on the meter changes. cool ... For the record, I rowed 40 minutes, then did 2x20 bench crunches. The tracker, OTOH, ran on and on August 13, 2026 Day 5, walk Day 5, walk, is intended to be a recovery day. Yeah, well. I'm fighting w/ my BG numbers, and a transition to a new insulin type - Toujeo - overnight. Shot was 'too big', so my BG number was lower than I'd prefe...
