Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 13, 2026 Day 6, row Day 6, row, is a recovery / prep day. This day was a mild surprise. Didn't get to the gym until 11am. Did this, Felt funny being that 11am awake on the rower. Pulled harder than usual. Did my 2x20 bench crunches. At least, I got the tracker start / stop sorted. Nice day. October 12, 2026 Day 5, walk Day 5, walk, is a recovery day. Today I needed one. Nothing much hurts, but all of it feels stiff and full of iDunnaWanna. So, walk. Easy, not too long. Fortunately, it's cool, damp and misty. Makes me just want to go back to bed. October 11, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Felt heavy and then so...
