Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 9, 2026 Day 3, row Day 3, row, is a recovery from yesterday, or prep day for tomorrow. Depends on how I feel. It's good to be self coached. Today's ride was interesting. Slept OK, BG number dead nuts on target, head less cloudy than usual (it's the coffee). Gather my ship in a pile, go sit on the rower, and go. I usually 'warm up' inside of 5 minutes, but occasionally 10-15 minutes. No clue why. So, 15 minutes in, I no longer feel like I need a nap. Next 15, I felt good and pushed just a bit, wanting to feel the stretch and pull. Last 10, pushed a bit harder, got some good short term pace numbers, bupkis for impressive power bump, bu...
