Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 18, 2026 Day 5, walk Day 5, walk, is a recovery day from weights B. Underfed, tired from being up too late watching the Bills beat the Lions. Worth it ... September 17, 2026 Day 4, weights B Day 4, weights B, is the lighter of the A/B split. Good thing. 43 minutes duration. Nothing seemed easy or too light, mostly. Took some to get comfy on the shoulder press. My sleep patterns are not regular. I'm close to having beaten my BG numbers into the floor. Neither of which helps me lift. September 16, 2026 Day 3, row Day 3, row is a recovery and stretching day. Multi-function machine, it is. Get to the gym, eventually, 40 minutes on the rower, then 2x20 ben...
