Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. July 20, 2026 Day 5, walk Day 5, walk is a recovery day, and it's uncommon to not need one. I needed this one - the usual stiff, mildly sore, tired - you know, the usual. So, I went, avoiding many of the slow uphills, and keeping the distance short. July 19, 2026 Day 4, weights B Day 4, weights B is the lighter of the A/B splits. I've almost got the set list in sync with what I do. Still looking for a sequence of correctly done, properly timed, exercises/sets. a few in a row would be good. Forgot to start the tracker, but so what. nothing 'reveals' on the hr chart. PAI 'works' because it's a daily restarted running daily total. No need to 'run' the tracker. It's all good. July 18, 2026 Day 3, row Day 3, row, is intended to be a re...
