Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 9, 2026 Day 2, walk Day 2, walk, is supposed to be a recovery day. So, I felt great and attacked the course. The 4x4 didn't wreck me?!?! September 8, 2026 Day 1, row 4x4 Day 1, row 4x4. AKA Tabata Classic. 10min warmup, 4 cycles of (4min sprint + 4min easy row). Looks easier than it is. And, no, I did not do the 2x20 bench crunches. Sometimes, enuf's enuf. 4x4's usually wrecked me in the past. I don't feel that bad right now. Maybe later :-) The objective is to drive my old body as hard as I will, while still having enuf to complete the 4x4. Power hung in the low 50s to low 60s. Stroke rate was usually 24-29. Both a lot for me. September 7...
