Daily Exercise Log September 2026
Welcome to September 2026. The weather is humid, as we approach the End of Summer Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. September 25, 2026 Day 6, row Day 6, row, is a recovery / setup for tomorrow day. Done. My concern is that my stroke rates stronger than my power output decline. So, I'm very efficiently training not hard enuf? I dunno ... September 24, 2026 Day 5, walk Day 5, walk, is a recovery day. And, if you let the tracker run long enuf, you get these images. Tomorrow is another day, and today was just fine as well. I'll invent numbers for the daily log. Day 4, weights B September 23, 2026 Day 4, weights B, is the lighter of the A/B split. Today, that was a very good thing. Not much appetite yesterday, reasonable sleep, and awoke stiff and sore. Go figure. Very low BG...
