Treat it like a hobby

Welcome to August 2026. The weather is hot, as we approach the Fall Season. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, do it again. August 4, 2026 Day 2, walk Day 2, walk, is a recovery day, from weights A, the heavier of the A/B split. Today I needed the recovery day, and didn't do anything about the pace. Got this, which is just fine. Except for the PAI stuff. I'm not getting much juice from the cardio-side of the house. It's seems less easy to drive my heart rate higher. in this town that's called progress, but I dunno. August 3, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. PAI is calc'd continually, independent of my failing to start an exercise session on the tracker. Like it matters ... Blew thru the set list in close to record duration. Had no issue get...