Daily Exercise Log March 2026
Welcome to March 2026. It's warming, but wet. monthly, 2026 January: https://hobbytreat.blogspot.com/2026/01/daily-exercise-log.html February: https://hobbytreat.blogspot.com/2026/02/daily-exercise-log-february-2020.html March: https://hobbytreat.blogspot.com/2026/03/daily-exercise-log-march-2026.html March 17, 2026 Day 6, walk/rest Day 6 is an easy/rest day. I smoked myself on the 4x4s yesterday, and I just want rest. March 16, 2026 Day 5, row (4x4) Day 5, row (4x4) was 'installed' in the current 12 week cycle, along with a walk/rest day. I wanted something that was hard work and a PAI boost. really, well, not so much. I'm pretty sure i'm running my energy systems at the edge of my capacity to do work. The issue remains my ability to work hard ('cause UNDER-muscled') and to recover. Recall, I'm old, and that is not going to get 'better'. what to do? March 15, 2026 Day 4, walk Day 4, walk, is a recovery day. Put down your noose, i'll hang m...
