Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 6, 2026 Day 6, row Day 6, row, is a recovery / prep session, getting ready for weights A. Started the tracker 2 minutes late. Judging just from the hr chart, I was extremely steady. Kinda strange. Regardless, I just wanted a not too easy steady row, and I got it. Worst part, is that my hands are still sore from weights B. Can't wait until tomorrow's weights A. And, got the 2x20 bench crunches in. November 5, 2026 Day 5, walk Day 5, walk, is a recovery day, from Day 4, weights B. Remarkably so, after deload, and the 4x4s, and the weights B session, today's walk felt just fine. Of course, I didn't go very far ... November 4, 2026 Day 4, we...
