Daily Exercise Log November 2026
Welcome to November 2026. The weather is solidly cooler, and dropping, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. November 13, 2026 Day 1, weights A Day 1, weights A, is the heavier of the A/B split. I got to the gym, with my BG 'well fed', 7 hours sleep, and insufficient coffee. I was prepared to crush it. start the tracker. 5 min warmup on the rower. Do the thing. Tally the duration (12+29=41). Wonder if I did all the sets, or just moved a bit quicker. I giveth not a fuk. Grok pissed me off yesterday, when we were discussing how much I exercise for an old guy. He states that I need consider doing less, as my recovery dictates. I state that I've been changing cycle times, durations, et al, to allow for recovery to happen. And, fuk no, I'm not ready to do le...
