Daily Exercise Log July 2026
Welcome to July 2026. The weather is hot, with way more sun and almost no rain. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 12 cycle cycle: repeat the 6 day cycle 12 times. Then, a deload - no weights. Then, start the next 12. July 27, 2026 Day 6, row Day 6, row, is intended to be an easy, long-ish row. Mine today was short, 'cause I'm on the frayed edge of burnout. I'd rather not go thru yet another Recovery time. So, short, easy, and go wonder why my dread about Weights A exists. Who knows, so long as I do it. July 26, 2026 Day 5, walk Day 5, walk, is intended to be a rest/recovery day after weights B. Sometimes I need to recover more than others. My biggest concern about my exercise regime is that I arrange to grind myself into the ground. Feeling tired 24/7 is no way to live. So, this was just around 2 blocks, as I wanted 'a mile'. God knows why. It was a slow walk,...
