Daily Exercise Log October 2026

 Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter.

Links to prior 2026 months in June version.

The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again.

The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again.