Daily Exercise Log October 2026
Welcome to October 2026. The weather is still humid, but cooler, as we approach Winter. Links to prior 2026 months in June version. The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again. The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again. October 26, 2025 Day 1, deload Day 1, deload, is the first of the deload cycle days -- 6 days of the least i will do. Today, I chose a short walk. And, am quite surprised at how fast I went. I did not think that I was pressing at all. I suppose thats good. October 25, 2026 Day 6, row Day 6, row, is usually a recovery / prep day. Not today, because it is the day before deload. Deload is where I don't pick up anything heavy, and just light stuff to let my body kinda chill. Don't mistake my wanting a break for wanting to stop. If I didn't take the break, I would soon enuf be forced to stop. That's bad. Besides, I restart on the rower 4x4, and i like that...
