Daily Exercise Log September 2026

 Welcome to September 2026. The weather is humid, as we approach the End of Summer Season.

Links to prior 2026 months in June version.

The 6 day cycle: 1) Weights A, 2)walk, 3)row, 4)Weights B, 5)walk, 6)row. Then, do it again.

The 8 cycle cycle: repeat the 6 day cycle 8 times. Then, a deload - no weights. Then, do it again.

September 1, 2026

Day 6, row

Day 6, row is usually a recovery / prep for weights next day. Today was just cause I wanted to, to close out the 8 cycle cycle. Now, 6 days de-loading - no weights, don't do much, or hard, anything. Next 6 day cycle starts w/ a 4x4 Tabata session.

So, sit down and go 40 minutes. I felt great, and better by the minute. Get up, stretch, go lie down on the bench, and do 2x20 bench crunches. Go home, kinda surprised.