Daily Exercise Log June 2026 Take 2

 Welcome to June 2026. The weather is warming, with more sun and less rain

monthly, 2026

January: https://hobbytreat.blogspot.com/2026/01/daily-exercise-log.html
February: https://hobbytreat.blogspot.com/2026/02/daily-exercise-log-february-2020.html
March:  https://hobbytreat.blogspot.com/2026/03/daily-exercise-log-march-2026.html
April:  https://hobbytreat.blogspot.com/2026/04/daily-exercise-log-april-2026.htm
May: https://hobbytreat.blogspot.com/2026/05/daily-exercise-log-may-2026.html
June: https://hobbytreat.blogspot.com/2026/05/daily-exercise-log-june-2026.html

June 3, 2026

Day 6, row

Started tracker 7min late, and includes 2x20 bench crunches.

Yesterday was my every 3 years exercise stress test. I was down about 1 METs, test over test. I was, and am still, not f'ing amused. I also learned that VO2Max = stress test METs * 3.5. That's good to know. My EKG was textbook pretty.

The chart is from Attia's Outlive

June 2, 2026

Day 5, walk

Day 5, walk, is a recovery day from Weights B. Done and done.

Next up, 2pm today, Exercise Stress Test. Looking for VO2Max to mod my exercise focus.

{in edit} VO2Max dropped from 39.2 to 35.35. That's a lot.

June 1, 2026

Day 4, weights B

Day 4, weights B, is the lighter of the A/B split. Did it all, familiar with all exercises but 02_cable shoulder press. That's still somewhat unfamiliar territory.

Notes of interest:
- got my hr up doing this split. curious.
- feeling confortable with exercise by exercise progression thru the session set, but still 'move the bench' twitchy. that's a good problem.
- i'm comfortable with all the weights. even 02_ felt almost doable. still feels heavy, sloppy form. Not sure what musculature needs more work, but it's available ...
- duration (31min) was OK, but seems too long. I dunno ...