middle distance road bike Exercise Log 20190812

I don't seem to have recovered from July's vacation experiences. My belief is that the MA Miracle Shopping Spree is totally disrupting my exercise and metabolic plans and patterns. Not for the better, either.

Anyhow, the weather gradually cleared, and out I went.

Perfectly wonderful ride. But, I put in my time, and so bailed at Wegmans high speed downhill.