elliptical sets exercise log 20190902
Whooda thunk ...
I've not been serious on an elliptical machine since forever.
So today, I figured I'd do a warmup set on the elliptical, then go lift weight.
Did a 20 minute interval program. F' it, I'll do more on this. Did 20 minutes of HR cardio - 80% of my heart rate max.
I'm done. And, still need to lift.
I've not been serious on an elliptical machine since forever.
So today, I figured I'd do a warmup set on the elliptical, then go lift weight.
Did a 20 minute interval program. F' it, I'll do more on this. Did 20 minutes of HR cardio - 80% of my heart rate max.
I'm done. And, still need to lift.
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