trail bike exercise log 20190922

A bit more detail here.

Today is the last day of Summer 2019. It will always be a great memory.

Today's version of cardio involved the trail bike weight, the road/trail combo, biggest ring smallest cog, single/double/no track wiggle for my leg twitch work, and 90+ glorious minutes of being outside, in what mostly feels like the middle of nowhere.


Even some of the road ride has a totally empty feel. Very different.

And, 10 minutes from my garage door ...