weight lifting exercise log 20191028

Still in the pounds per good box.

Nothing new here.

Did the entire session without my knee brace, on purpose.


Usual soreness, but nothing special. That's good. Dropped Meloxicam 8 days ago.

Actually performed all the exercises at the correct weight and reps. First time in a while I haven't screwed that up. Very little variation in number of reps to failure for each of those sets.

The two heavies - pull thru and pull down - are starting to feel 'heavy' at 85 pounds per, but I still managed them at 4 sets x 25 reps. Given that I want to get to 10 x 10, another 10 pounds up next time, to 95 pounds.

Next time, intention is love you long time slow cardio, either water row 3 x 2500 meters, or 2 x 20 minutes (20 interval, 20 80% HRM) on the stand up elliptical.