Letting the days go by: simple 30 minute water row 20191108

Knee is pretty good, but why push it? So I did an easy 30 minutes on the water row machine. Stroke rate 27-29 (usually 30-32), wattage 45-70 (usually 90-120), and an occasional burst to 90s. OK, rare burst ...

Easy 30 minutes. Let's see how the knee responds. Feels OK so far ...