Exercise Log 20180902
Second session of this program. Repeated sets and weights. Duration 13 minutes. The data is pretty much identical ...
Notes: Much better form - 1 arm rows more angle and slower, chest press without shake / weak feel, pulls smoother and a bit slower. The duration didn't expand much, despite slower reps. Then again, only 144 reps total. Make sure to stay slow.
Will probably repeat this again for a few reasons: I did it on 1 day rest, without issue (yet, maybe). I was at a wonderful party yesterday evening, and I went to exercise anyway. Yeah, I'm surprised too. The exercises felt not-easy, still. Another rep or two of this sets / weights program should solve that.
Notes: Much better form - 1 arm rows more angle and slower, chest press without shake / weak feel, pulls smoother and a bit slower. The duration didn't expand much, despite slower reps. Then again, only 144 reps total. Make sure to stay slow.
Will probably repeat this again for a few reasons: I did it on 1 day rest, without issue (yet, maybe). I was at a wonderful party yesterday evening, and I went to exercise anyway. Yeah, I'm surprised too. The exercises felt not-easy, still. Another rep or two of this sets / weights program should solve that.
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