Pushing up the ante, I know you gotta see me: 3 x 2500m water row exercise log 20200213

One of the great things about touchscreen phones, is that when you touch them, things happen. This one, after my 5 minute warm up, and first 15:00 2500m split, I stood up to turn off the ceiling lights, forgetting my ears were attached to the phone. By the time I was done juggling the phone, I'd blown away the first of the lap timer readings. Oh well ...

Previous exercise session. Previous 3 x 2500m session. Music by Metallica. Title by Motorhead "Ace of Spades".

Got to the fitness center this afternoon. My schedule was all snarled up. Such is life.

SPM 26-27. Power output mostly 50s - 60s, few 40s, many 70s, and some 80s. Nothing notable.

Peace out ...