There's another side of heaven This way, to technical paradise: 3 x 2500m water row exercise log 20200104

My prior exercise session, and prior 3 x 2500m session, are the same.  And, I noticed the date error on that post, and fixed it.

Today's music was Black Sabbath. Amazing that I find it "mellow" compared to my usual Metallica.

My intensity was missing this morning. 500m splits were 3+ minutes, stroke rate 24-26, and power output 50s-60s, with a lot of 40s. Broke a sweat, but not much of one.

I wouldn't say I was struggling, but I had no ambition for higher rates. Simply a long, hard slog.

But, it's done, and that's a good thing.