3 x 2500m water row exercise log
Old and slow covers it.
Split 1, 24-25 SPM, 40s-50s watts.
Split 2, 25-27 SPM, 50s-70s watts.
Split 3, 24-26 SPM, 40s-60s watts.
Never felt good, no flow, form felt a bit off.
Even managed to screw up the lap timer a bit ...
Oh well, at least, I think, the wired are starting to wear on my very old earbuds. No new ones until they croak.
Peace out.
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