in the Days of COVID-19: resistance band training exercise log 20200331

Once more into the reach. Same as last time: 2 cycles thru a circuit of 25 each:

standing rows

pull thrus

kneeling accentuated pulldowns

Pallof press (15 each, L/R)

kneeling & standing chest press

squats

kneeling face pulls

good mornings

All done with a better attitude, a bit better form and technique, and some intensity to boot. There was the magical addition of a 1 mile walk with the dog almost immediately afterwards. Yes, warm, sweated, and out into the 40 degF rainy gloom. Stress is where you find it.

Stay safe. Peace out.