Weight Loss Milestone 20190217
Much to my delight, I finally broke thru the 180's "pounds of my weight" barrier. This morning I got 179.2 pounds from the scale ! The data and other numbers
Range is the difference from max to min. I pay attention to where the data values are in the range. Extremes matter, and middle values are wtf's. For examples, good extreme numbers are ...
_weight_lbs
_BMI
_bodyFat_%
_fatFreeBodyWeight_lbs
_subcutaneousFat_%
_visceralFat_%
_bodyWater_lbs
There are less good extreme values (_muscleMass, _BMR) that I would prefer were higher. But, it's close to impossible to lose fat and keep / gain muscle, so I'm going for fat loss while retaining as much muscle mass as I can.
I'll close with my favorite chart on the subject from myFitnessPal ...
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| Data taken 20190217 |
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| Data taken 20190217 |
Range is the difference from max to min. I pay attention to where the data values are in the range. Extremes matter, and middle values are wtf's. For examples, good extreme numbers are ...
_weight_lbs
_BMI
_bodyFat_%
_fatFreeBodyWeight_lbs
_subcutaneousFat_%
_visceralFat_%
_bodyWater_lbs
There are less good extreme values (_muscleMass, _BMR) that I would prefer were higher. But, it's close to impossible to lose fat and keep / gain muscle, so I'm going for fat loss while retaining as much muscle mass as I can.
I'll close with my favorite chart on the subject from myFitnessPal ...
 |
| Data taken 20190217 |
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