Everybody look what's goin' down short road bike Exercise Log 20190707

For what it's worth, the video is here.

Yes, I did that water row thing yesterday. But, I wanted to do something before I broke fast.

So, I did this.

Then I ate a big grilled chicken breast, and a lamb loin chop. 96 grams protein.

Anyhow, now I've cement legs. So proud ...