just an old fashioned love song, playing on my bike middle distance road bike Exercise Log 20190712
You can see more detail here.
I try to exercise every other day, with sometimes 2 days rest between. Sometimes, though, life happens, and that doesn't work out.
Friday morning I did the water row thing. Sunday has a graduation party that I will attend. So my choices: 2 days rest, and hit it on Monday, or go ride Saturday, use Sunday as a rest day, and hit it on Monday.
With an abundance of ambition, I went riding.
All went well. Got my pre-workout swallowed (Maripat didn't care to watch much :0), bike was fine, weather a bit windy but warm sunshine. Other than my being slow, and not caring to go longer, it was good.
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