Letting the snow and the unhappy stomach go by: resistance band training exercise log 20191217
Not much snow, but enough so that I wouldn't put my gym shoes on it. My stomach isn't to thrilled with its situation, either. Supplements, electrolytes, vitamin C and creatine apparently don't always want to settle in nicely. So ...
Using my yoga mat, the blue resistance band, and an abundance of not-willing-to-go-to-the-gym-in-the-snow, I did 50 each of:
- pull thrus
- accentuated pull downs
- standing chest press
- squats
- kneeling face pulls
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