resistance band exercise log 20191206

Yesterday, my left foot / ankle decided it wanted to be sore, and it was like that this morning. So, rather than giving it heavy use moving weight (my plan for today), I simply did what I do for a low impact day ...

The exercise was simple: Lay out the yoga mat, wrap my heaviest resistance band appropriately, and do 50 reps each of: pull thrus, accentuated pull downs, and face pulls. One set each. Minimal rest.






Pull thrus require me to stand. I did the pull downs seated, which is an interesting hamstring stretch. Did the face pulls kneeling, which does all sorts of back kinetic chain stuff.

Peace out ...