Exercise Log 20181026
Funny, the stuff that runs thru my head while I workout. Sometimes, angry at the weights. Sometimes, rebellion against my age. Sometimes, hopeful about my biology. But always, defiant. Must just be me.
Today's duration was 34 minutes. My all time average pounds per minute number is 516, and today was 523.
Notes: No rush today, and paid more attention to form. Kept 02 at 90 degree elbows, 04 at serious nose level, 06 with my butt closest to the cable machine. All variations of those are arguably OK, but easier on me :-) Next few sessions should see up reps on some of 01 - 04, or maybe up weight on 05 and 06. Maybe.
Today's duration was 34 minutes. My all time average pounds per minute number is 516, and today was 523.
Notes: No rush today, and paid more attention to form. Kept 02 at 90 degree elbows, 04 at serious nose level, 06 with my butt closest to the cable machine. All variations of those are arguably OK, but easier on me :-) Next few sessions should see up reps on some of 01 - 04, or maybe up weight on 05 and 06. Maybe.
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