Exercise Log 20181217
Today, by the numbers: Weight 25,725 pounds, duration 39 minutes, pounds per minute 660. The pace is below trend. Maybe I am ill !!
Notes: 01-04 have become the warmup set. Almost no obvious exertion needed, just getting my head right and my shoulders warm. 05-08 are still going thru form grooving at the increased reps. The tris work in particular is in need of improvement. 09 is just fine, but I need to keep focus on form. 10 is heavy, doable work, but form, form, form. 11 is still my favorite exercise of this program, which is a good thing, because by the time I get to it, I'm pretty used up, hate the world, and want to get out of the place. Nothing like a good attitude. No, nothing at all ...
The plan is to repeat this program as is, until the progress trend becomes clear. I need to be careful not to injure myself. Duh ...
Comments
Do you do just a single exercise at a time, or do you super set them together? For example, do you finish exercise 1, then finish exercise 2, etc, or do you alternate exercises (1,2,1,2 then 3,4,3,4, etc)?
Jared
I do what the log sheet says. I superset the rows and presses, all of the arms work (the tris are a superset themselves), and the last 3 are just multiple sets of each exercise.
So, looking at the image above, 01 - 04 is a superset, 04 thru 07 is a superset, 05 and 07 are themselves a superset, and 09, 10, and 11 are just ordinary.
Did that answer your question?