I only want to know where you've been, So let's get back today long road bike Exercise Log 20190622

You can find the song here. If you're a guitar junkie, you'll like Wishbone Ash.

Yesterday was the cardio test, and so I didn't exercise. The test was plenty, thanks. But, Today, I knew the route, I knew the places to go and things to do.

My pace was best of the year too - 14.7 mph. In the days of my youth I'd gain about 1 mph per month, over the course of the riding season. I'm probably a little under that improvement rate. That's OK.

I'm not a beast, yet. Soon, though :-)

Maybe I'll get Hal McLenon to take me out and kick my ass around. Again, like the good old days ...