Lookout Side short road bike exercise log 20190617
https://www.youtube.com/watch?v=u_eR6PvprRQ
More detail here.
Had my one day of rest, modestly higher than I prefer BG numbers, totally great weather, so, got to ride.
Except ... my head wasn't into it.
Couldn't decide in advance where or how far I'd go. Wasn't as comfortable as I usually am. Musculature was good, excellent in fact, but my balance felt forced and unsteady. Nothing overt, but enough to make me think about riding on the road.
Again, forgot to swallow the creatine pre ride. Did it post. Still ...
Good pace, one PR one second on 2 segments.
I'm glad I went, and OK with a short one. Such is life ...
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